So here is a list of things that have made me feel better during my ongoing search for things that make me feel better. Evidence enough - surely - for this to be the Ultimate List of Wellbeing Solutions For All. Ha.

• Giving up Alcohol is good for some people, too. I recently discovered the four-fold illness description of alcoholism as being: physical allergy; obsessive thoughts; immature thinking; spiritual emptiness. Look here for more info - it might change your life if you're one of the lucky 10% of the population that cannot drink / drug like a lady
• And when you're too old/fat/lazy to do anything the lycra brigade might consider proper exercise, get yourself Jeffing! You'll get in better exercise than walking and know your own style and pace are the scientifically correct ones for you. So no-one can judge. Which is important. Probably.