So here is a list of things that have made me feel better during my ongoing search for things that make me feel better. Evidence enough - surely - for this to be the **[[Ultimate List of Wellbeing Solutions For All]]**. Ha.
    * **Giving up Alcohol** is good for some people, too. I recently discovered the four-fold illness description of alcoholism as being: physical allergy; obsessive thoughts; immature thinking; spiritual emptiness. Look [[https://chaserecovery.co.uk|here]] for more info - it might change your life if you're one of the lucky 10% of the population that cannot drink / drug like a lady :-P
    * And when you're too **old/fat/lazy** to do anything the lycra brigade might consider //proper exercise//, get yourself [[https://www.runnersworld.com/uk/training/a38065495/guide-to-jeffing/|Jeffing]]! You'll get in better exercise than walking and know your own style and pace are the scientifically correct ones for you. So no-one can judge. Which is important. Probably.